Phone: 08457 909090 (This number is expensive from mobiles)
Address: 11 College Place, London Road, SO15 2FE
A mental health charity that provides a 24hour crisis line for those who feel unable to cope in their current situation. If you don’t want to call, the Southampton branch is open 10am-10pm for in-person visits.
Phone: 0800 6127000 or 023 8027 2000
Address: Grenville House, Nelson Gate, SO15 1GX
This is a self-referral process that your GP may advise if you have a persistent low mood or anxiety issues. They provide low grade Cognitive Behavioural Therapy (CBT) to deal with these issues.
Phone: 023 8033 4977
Address: 28 The Avenue, SO17 1XN
Solent MIND is a mental health charity that provides support for and raise awareness of mental health problems. They offer support groups and people to talk to about mental health concerns.